Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Honey

- Red meat

Kuorans, what are some things unique to your country?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

It's the main fuel source for your brain cells.

They don’t know why though.

Hang out with people who motivate you.

Why do narcissists and especially covert narcissists always play the victim?

Your gut health is responsible for producing energy.

Listen to uplifting music.

- Fruits

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Why do people smoke?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

I see lots of pictures of women who have huge clits are they real or what?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Why won't biden give a last minute deferred action TO ALL undocumented immigrants so Trump can't deport them? Obama issued DACA, why can't Biden issue something similar that protects ALL undocumented immigrants from deportation?

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Cheers!

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

How can a native English speaker say "it was nice talking to you" in French without using that exact phrase?

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

What do you think of the Black history lessons in the PBS documentary about jazz pianist-singer Hazel Scott?